This is a method of doing the first form as a method of accessing and developing more muscle movement and power into the techniques. Students should continue practising the form mostly in the basic manner, but can add this as a variation.
Video part one
Section 1 of form and most of section 2
Video part two
i just noticed that part 2 doesnt seem to be viewable by most.. try this link if that is the case..
http://youtu.be/T8wAA1hhPvk
End of section 2, section 3, followed by section 5 (out of order), and half of section 4
Video part 3
second half of section 4 to section 8
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