Basic focus in this section of training, is to start thinking of the body and limbs as coiled springs. When your training partner gives you pressure on the body, it should 'load' you. This is like bending a straight piece of steel, and then when it releases, it springs back to the original shape. This is a method of 'borrowing your opponents power'.
four strength prinicples
tan sow applied as an energy drill
pak sow as an energy drill
bong sow as an energy drill
Defense vs push,, long response, short response
Bong gerk vs kick
Tan gerk vs kick
defense vs wrist grab, inside/outside
Lat sow defense vs headlock, over arm, under arm
Defense vs choke, rising wedge punch; dropping lan sow
Universal defense vs inside,outside,kick etc
Tan dar, bong dar, pak dar, etc
Section four of form
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