Lesson 25 mistakes in lat sow

1. arms easily lifted ( heavy elbows)
2. collasped elbows( inner tube)
3. length, width, height, and time of interception of arms
4. dropping of lead arm on retreat
5. guard hands too close in, or too far out
6. stance weak (anchors)
7. body position, ie square on
8. forgetting that lat sow is a drill to train one arm at a time to work properly
9. working at border to gain entry, while keeping the head back out of range
10. head forward
11. intercepting arm too far up towards elbow of opponent
12. turning of body so there is not equal forward pressure of arms
13. withdraw of lead arm early
14. focus on 'winning' instead of training
15. using too much strength or speed